연세대학교 학술문화처 도서관
Kakao
Facebook
Twitter
Google
Favorites
RSS
MySpace
-
Find
Find
Search
- 통합검색도서관 소장 인쇄자료와 구독 전자자료를 한번에 검색하여 유형별로 확인
- 소장자료도서관에 소장된 인쇄자료, 멀티미디어 검색
- 전자자료도서관에서 구독중인 데이터베이스, 전자저널, 전자책, 학술논문(article) 검색
Browse
데이터베이스, 전자저널, 전자책, 학위논문, 멀티미디어 등을 가나다순 또는 주제별로 이용
Search it, Browse it, and Find it!
-
Research
Research
연구지원
도서관에서는 연세 구성원의 효율적인 학습과 연구 활동을 지원하기 위해
다양한 학술정보교육, 리서치가이드, 논문 작성 지원 프로그램 등을 제공하고 있습니다.강의지원
수업계획서에 수록된 교재와 참고문헌 등의 학술정보를
쉽게 검색하고 편리하게 이용할 수 있습니다.Your Research Partner, Yonsei University Library !
-
Services
Service
신청/예약
도서관 서비스 신청 양식을 한 곳에!
이용안내
도서관을 어떻게 이용하는지 모르시나요?
하나부터 열까지! 도서관 이용 방법을 이곳에서 확인하세요.
About > Help에서 FAQ, 이메일 문의도 가능합니다.이용자별 서비스
나에게 도움되는 도서관 서비스를 알고 싶다면 이용자별 서비스를 확인해 보세요
-
Collections
Collections
도서관에서 구축하여 운영중인 다양한 온/오프라인
컬렉션을 확인해 보세요.-
연세 디지털 컬렉션
-
전시 코너별 컬렉션
-
동영상/기타 컬렉션
-
-
About
About
도서관 소개
연세대학교 도서관은 국내 대학도서관계에서 선도적인역할을 해 왔습니다.
이제는 세계를 향해 발돋움 하고 있는 도서관을 만나 보세요.
Help
도서관 이용안내로도 해결이 안 된 문제는?
FAQ, 이메일 문의를 통해 궁금증을 해결해 보세요.
Your Research Partner, Yonsei University Library !
-
My Library
My Library
서비스 신청 내역과 현황, 나의 개인 정보를 확인하세요.
-
자료 서비스 조회
-
기타 서비스 조회
-
My 정보 조회
-
상세정보
- 검색상세정보
More muscle
Sprague, Ken
- 책이미지
- 서평쓰기
- 서평쓰기
| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | More muscle / Ken Sprague. |
| 개인저자 | Sprague, Ken |
| 발행사항 | Champaign, IL : Human Kinetics, c1996. |
| 형태사항 | viii, 240 p. : ill. ; 28 cm. |
| ISBN | 0873228995 |
| 서지주기 | Includes index. |
| 일반주제명 | Weight training. Bodybuilding. Body, Human. |
| 언어 | 영어 |
소장정보
목차
목차 일부
[영문] CONTENTS
Preface = ⅵ
Acknowledgments = ⅷ
PART ONE : HOW THE WEIGHT TRAINER'S BODY WORKS = 1
Chapter 1 Basic Muscle Science = 3
Muscles Work Through Contractions = 6
The Operating Stren...
Preface = ⅵ
Acknowledgments = ⅷ
PART ONE : HOW THE WEIGHT TRAINER'S BODY WORKS = 1
Chapter 1 Basic Muscle Science = 3
Muscles Work Through Contractions = 6
The Operating Stren...
목차 전체
[영문] CONTENTS
Preface = ⅵ
Acknowledgments = ⅷ
PART ONE : HOW THE WEIGHT TRAINER'S BODY WORKS = 1
Chapter 1 Basic Muscle Science = 3
Muscles Work Through Contractions = 6
The Operating Strength of Muscle = 8
Overload : The Driver of Muscle Changes = 10
Chapter 2 Basic Cardiovascular Science = 15
The Weight Trainer's Unromantic Heart = 15
Blood and Gases = 16
Transporting Heat, the ByProduct of Contractions = 17
Cardiovascular Training : The Basics = 21
Super Strength and Cardiovascular Endurance Don't Mix = 22
Chapter 3 The MindBody Connection = 25
The Brain : A Living Computer = 25
Smarter Nerves = 27
Tissue Remembrance : Returning After a Layoff = 28
System Interactions = 29
Motivation : You've Gotta Want It! = 30
Chapter 4 Genetics = 35
Who Has More Muscles, Mr. Universe or Miss America? = 36
Interfering With Nature : Steroids = 40
Genetics and Physical Characteristics = 42
Chapter 5 AgeSpecific Training Factors = 45
Kids and Weight Training = 46
Adolescence : The Growth Spurt = 49
Getting Older(Than 30) = 57
PART TWO : GETTING MORE MUSCLE FROM YOUR TRAINING = 81
Chapter 6 More Muscular Strength and Power = 65
First of All : What Is Strength? = 66
Strength and Power : The Dynamic Duo = 67
Sets, Reps, Weight, and Training Days = 69
Strength and Power Training Programs = 72
Chapter 7 More Muscular Endurance = 79
No Pain, No Gain? = 80
The Connection Between Strength and Muscular Endurance = 81
Stick to Specifics = 82
Muscular Endurance Training Programs = 86
Chapter 8 More Muscle Mass = 91
Want Big Arms? Work the Legs = 91
The "PumpUp" : Extra Energy for Working Muscles = 92
Bodybuilding : Isolation Exercises = 93
Muscle Mass Training Programs = 96
Chapter 9 Lifting Techniques and Tips = 103
Thigh Exercises = 106
Calf Exercises = 120
Chest Exercises = 126
Back Exercises = 142
Shoulder Exercises = 162
Biceps Exercises = 180
Triceps Exercises = 186
Abdominal Exercises = 194
PART THREE : MAINTAINING THE WEIGHT TRAINER'S BODY = 201
Chapter 10 The Table to Muscle Diet = 203
WellBalanced : A Little of Everything = 204
Counting Calories = 207
Basic Nutrients = 208
Chapter 11 Weight Gain, Weight Loss = 219
The Body Feeds on Itself = 219
Gaining Muscle While Losing Weight? It Won't Happen = 220
Bulk Up, Cut Down = 221
Spot Reducing : It's in the Eye = 222
Selective Muscle Loss = 223
Getting Better, Not Just Bigger = 223
Crash Weight Loss : A Homeostatic Shock! = 224
Chapter 12 Training Safely and Nursing Injuries = 227
Rules for Safe Training = 228
Emergency Treatment : Rest, Ice, Compression, Elevation = 230
Common(and Uncommon) Muscle Injuries = 231
LongTerm Maintenance Strategies = 234
Returning After a Layoff = 235
Index = 237
About the Author = 240
Preface = ⅵ
Acknowledgments = ⅷ
PART ONE : HOW THE WEIGHT TRAINER'S BODY WORKS = 1
Chapter 1 Basic Muscle Science = 3
Muscles Work Through Contractions = 6
The Operating Strength of Muscle = 8
Overload : The Driver of Muscle Changes = 10
Chapter 2 Basic Cardiovascular Science = 15
The Weight Trainer's Unromantic Heart = 15
Blood and Gases = 16
Transporting Heat, the ByProduct of Contractions = 17
Cardiovascular Training : The Basics = 21
Super Strength and Cardiovascular Endurance Don't Mix = 22
Chapter 3 The MindBody Connection = 25
The Brain : A Living Computer = 25
Smarter Nerves = 27
Tissue Remembrance : Returning After a Layoff = 28
System Interactions = 29
Motivation : You've Gotta Want It! = 30
Chapter 4 Genetics = 35
Who Has More Muscles, Mr. Universe or Miss America? = 36
Interfering With Nature : Steroids = 40
Genetics and Physical Characteristics = 42
Chapter 5 AgeSpecific Training Factors = 45
Kids and Weight Training = 46
Adolescence : The Growth Spurt = 49
Getting Older(Than 30) = 57
PART TWO : GETTING MORE MUSCLE FROM YOUR TRAINING = 81
Chapter 6 More Muscular Strength and Power = 65
First of All : What Is Strength? = 66
Strength and Power : The Dynamic Duo = 67
Sets, Reps, Weight, and Training Days = 69
Strength and Power Training Programs = 72
Chapter 7 More Muscular Endurance = 79
No Pain, No Gain? = 80
The Connection Between Strength and Muscular Endurance = 81
Stick to Specifics = 82
Muscular Endurance Training Programs = 86
Chapter 8 More Muscle Mass = 91
Want Big Arms? Work the Legs = 91
The "PumpUp" : Extra Energy for Working Muscles = 92
Bodybuilding : Isolation Exercises = 93
Muscle Mass Training Programs = 96
Chapter 9 Lifting Techniques and Tips = 103
Thigh Exercises = 106
Calf Exercises = 120
Chest Exercises = 126
Back Exercises = 142
Shoulder Exercises = 162
Biceps Exercises = 180
Triceps Exercises = 186
Abdominal Exercises = 194
PART THREE : MAINTAINING THE WEIGHT TRAINER'S BODY = 201
Chapter 10 The Table to Muscle Diet = 203
WellBalanced : A Little of Everything = 204
Counting Calories = 207
Basic Nutrients = 208
Chapter 11 Weight Gain, Weight Loss = 219
The Body Feeds on Itself = 219
Gaining Muscle While Losing Weight? It Won't Happen = 220
Bulk Up, Cut Down = 221
Spot Reducing : It's in the Eye = 222
Selective Muscle Loss = 223
Getting Better, Not Just Bigger = 223
Crash Weight Loss : A Homeostatic Shock! = 224
Chapter 12 Training Safely and Nursing Injuries = 227
Rules for Safe Training = 228
Emergency Treatment : Rest, Ice, Compression, Elevation = 230
Common(and Uncommon) Muscle Injuries = 231
LongTerm Maintenance Strategies = 234
Returning After a Layoff = 235
Index = 237
About the Author = 240
청구기호 Browsing
이 분야 인기자료
-
- (IFRS 하의 경영의사결정과) 회계원리
- 손성규 孫晟奎
- 法文社, 2020
-
- 원씽 : 복잡한 세상을 이기는 단순함의 힘
- Keller, Gary
- 비즈니스북스, 2013
-
- (Garrison) 원가관리회계
- Garrison, Ray H
- 지필미디어, 2021
-
- 원씽 : 복잡한 세상을 이기는 단순함의 힘
- Keller, Gary
- 비즈니스북스, 2013
-
- 제로 투 원
- Thiel, Peter A
- 한국경제신문, 2014
태그가 저장되었습니다. 
태그저장 중 오류가 발생하였습니다. 재시도 하십시오. 
서평 (0 건)
*주제와 무관한 내용의 서평은 삭제될 수 있습니다.
서평추가